Perth Workout - The best workout of your life!
(this is the second article, read the first here >> All Beer is Low in Carbs! Part 1)
You may argue that the low-carb beer still does have less carbs than regular beer but the “healthiness” of a beer isn’t about the amount of carbohydrate it contains (which is the markeing message being pushed [...]
Low carb beer has been very popular in Australia, and many brands have now been released into the Perth market, but is choosing low-carb beer a good option?
Low-carbohydrate beer is the latest craze among alcohol producers with beer companies tapping into a new market by targeting health-conscious consumers.
Campaigns for low-carb beer typically feature young, attractive men and/or [...]
Walk around Perth, Subiaco or West Perth any lunch time and it is obvious obesity is a problem in Western Australia. With many thousands of people fighting the bulge fat loss has become big business in Perth. Health food stores and Fat Loss supplements are a dime a dozen in any perth suburb with many [...]
Personal trainers are always asked… “What are the best exercises for weight loss?” and “What exercise should I do to lose my gut?” or “Will oblique crunches get rid of my love handles?”.
Without getting into a debate on spot reduction I’ll show you a different way of answering this question. There are 3 movements, that [...]
If you want to lose fat there are three things you need to be doing.
And no, this is not the latest fad for weight loss. This is three very important principles that you have probably forgotten about for fat loss (or maybe never even knew!).
The sad reality for people determined to lose weight is that [...]
More and more Perth women are choosing specialised fitness bootcamps for women as their preferred option when it comes to getting fit. What was once a daunting hurdle for women has now become a popular and effective way for women in Perth to lose fat, tone up and get fit, in a friendly all women [...]
Click here to start your bootcamp exercise routine
Why Diets Don’t Work
I have a problem with diets. Well the contemporary meaning of the word. Its because they are all temporary and short sighted approaches to losing fat and thus flawed in their approach to long term health.
It took you 10yrs to accumulate that excess fat, do you really think a crash diet is not going to [...]
Summertime in Perth can be a sneaky season and if you’re not careful it can sabotage your weight loss goals.
While long hot days at Scarborough beach, Cottesloe or maybe even a BBQ while watching the sunset at City Beach may be your idea of a perfect summer’s day in Perth, there are a couple of things you may [...]
